For individuals who have recovered from the COVID infection, it is vital to keep a lookout for any alarming signals of reinfection and maintain a healthy lifestyle. Here are some steps to begin.
- Set up your pace.
After recovering from COVID, you may feel the urgency to jump back on your normal routine again; but, there’s no need to rush. Give yourself sufficient time to transition to your old daily routine and take small steps to fully recover not just physically but mentally as well.
- Exercise regularly.
Your body may feel weak as you are recovering and you may not recover your strength right away; however, it’s important to bring back exercise to your everyday schedule again. Regular physical activities will improve your physical health and has plenty of benefits for your mental health as well. If you feel like the weakness and fatigue that you feel are alarming signs of reinfection, don’t hesitate to get antigen test kits in New Jersey and get yourself tested as early as possible.
- Take care of your mental health.
Testing positive for COVID not only affects your physical health but your mental health as well. You may develop anxiety even after recovering from the virus. Take one day at a time and surround yourself with loved ones who can support you in your journey to recovery. If you feel like you’re getting paranoid about catching the virus again, it’s better to have COVID-19 antigen rapid point so you’ll have peace of mind.